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Workout Lesson

TAKE YOUR FITNESS TO THE NEXT LEVEL BY JOINING ME

Keeping exercising fun and different

- Service -

I offer in-person training in the Miami area, Homestead, Cutler Bay, and Kendall. If you want to know my rates please send me a message.

ARE YOU READY?

This is how we are going to work!

I PROVIDE A PERSONALIZED TRAINING PLAN NUTRITIONAL PLAN ACCORDING TO YOUR GOALS AND LIFESTYLE.

GIVE ME 30 DAYS TO GET YOU STARTED ON THIS JOURNEY AND I GUARANTEE THAT THE ONLY WAY YOU WILL BE LOOKING IS FORWARD.

LET ME KNOW WHAT ARE YOUR NEEDS AND YOUR MOST DESIRED GOALS SO I CAN HELP YOU OUT.

READY FOR A FITNESS JOURNEY? I AM READY TO HELP YOU OUT!

PROGRAMS

Fitness Group

BASIC WORKOUT PLAN

This plan provides workout routines for the whole month. Any modifications will be made according to each specific individual and goal.

Choose your program

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A BIT ABOUT ME

Personal Trainer. Love helping others achieve their goals and motivate them to do something they thought they couldn't. Big passion for fitness and trying to change the world day by day.

Certifications
Fitness Nutrition (ISSA)
World Fitness Association

Image by Rodion Kutsaev

HOW DOES ONLINE TRAINING WORK?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.

Brian is an excellent trainer! Brian is disciplined, motivated, and cares about his clients. He ensures that his clients are staying committed to training and reaching their goals. He's committed to his personal goals of a healthy and fit lifestyle and he sets the example. Personally, Brian has helped me to achieve my weight loss goal of 30 lbs. Thanks to his constant inspiration, I feel great, look great, and am more disciplined and motivated to create new healthy lifestyle.

Hollie Gow

At Home Shoulders Workout
13:09
BEYOURBODYFIT

At Home Shoulders Workout

Full shoulders workout to do at home with a pair of dumbbells. Each of the exercise consists of 3 sets and ranges from 10 to 15 repetitions. Here is a link to my last video which was a HIIT 10 minute workout https://youtu.be/bMP84fdQT78 I hope you guys enjoy!!
30 Day Ab Challenge
08:48
BEYOURBODYFIT

30 Day Ab Challenge

Let's work on those abs together! Two exercises per day, 6 days a week and 1 rest day. Increase reps each week until we get to 30 days. I'll be with you every step of the way.
AT HOME 10 MINUTE HIIT
13:44
BEYOURBODYFIT

AT HOME 10 MINUTE HIIT

Full body HIIT in only 10 minutes! You will break a sweat, trust me. If you can't do certain exercises leave a comment so I can give you certain options. Here is a link to my last video on arms workout https://youtu.be/t0kE240gdk0 HOPE YOU GUYS ENJOY!
IMPROVE YOUR FITNESS WITH THIS ULTIMATE FULL LEGS WORKOUT
06:52
BEYOURBODYFIT

IMPROVE YOUR FITNESS WITH THIS ULTIMATE FULL LEGS WORKOUT

If you are looking to improve your fitness try this full leg body workout. You can do this at your home or at the gym. Things I used were a EZ barbell and a pair of dumbbells. If you do not have any of these you can still do them with just your body weight. Each exercise should be do fir 3 sets and 15 to 20 reps. If you are interested in taking advantage of my limited free trial of my fitness app click on this link https://www.trainerize.me/profile/beyourbodyfit07/?planID=79017 or comment on the video. Limited time and space! Also be sure to check out my last video https://youtu.be/g_xkw_pOssM showing you a glute workout routine.
My journey to first bodybuilding competition
00:50
BEYOURBODYFIT

My journey to first bodybuilding competition

Bodybuilding, fitness, personal trainer, weight loss
Why train with beyourbodyfit
00:47
BEYOURBODYFIT

Why train with beyourbodyfit

personal trainer in miami, specialist in fitness nutrition, passionate, care for clients goals and results.
beyourbodyfit
00:33
BEYOURBODYFIT

beyourbodyfit

shoutout.
Weightloss Journey
02:58
BEYOURBODYFIT

Weightloss Journey

Challenges, obstacles, motivation and goals to consider while on a weightloss journey
Easter Circuit with me!
03:40
BEYOURBODYFIT

Easter Circuit with me!

10 stations, no rest until completing all and repeat. You got this!

CONTACT ME

beyourbodyfit@gmail.com

+1 7863486781

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